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Keeping your insides healthy - some tips from our friend Casey-Lee Lyons at 'Live Love Nourish'

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Keeping your insides healthy - some tips from our friend Casey-Lee Lyons at 'Live Love Nourish'

Nutritionist, naturopath, health blogger and recipe developer Casey-Lee Lyons from Live Love Nourish shares with us eleven simple and achievable healthy habits that you can incorporate into your day to; optimise digestion, reduce bloating, enhance the absorption of nutrients from food and improve your overall health.1. Nourish your body with real food. Choose foods that are close to their natural state, unprocessed and rich in nutrients.2. Make sure you chew your food well. Chewing your food properly sends signals to your body to produce the necessary enzymes to break down the food making it easier for your body to absorb nutrients.3. Turn off electronics at meal times....

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